Ingredients:
- 1 tbsp cornstarch diluted in 1/2 cup milk
- salt and freshly ground black pepper to taste
Directions:
- 1. Preheat the oven to 350°. Boil the broccoli heads in water for about 10 minutes. Drain them, and then chop them coarsely, including the stems.
- 2. Beat the eggs in a deep bowl, add the ricotta and cheddar cheeses and the cornstarch-milk mixture. Mix thoroughly. Add the chopped onion, salt, and pepper. Add the drained broccoli, mix again, and blend the ingredients well.
- 3. Butter thoroughly an ovenproof baking dish and place the broccoli mixture in it. Bake for about 30 minutes. Serve hot.
- Simplicity from a Monastery Kitchen Broadway
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 89.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 110.37mg | 37% | |
| Sodium | 144.72mg | 6% | |
| Potassium | 425.4mg | 9% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 90.9mg | 151% | |
| Iron | 1.5mg | 8% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 15% | |
|---|---|---|---|
| Cholesterol | 58.32mg | 37% | |
| Sodium | 76.47mg | 6% | |
| Potassium | 224.77mg | 9% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 6.55g | 25% | |
| Vitamin C | 48mg | 151% | |
| Iron | 0.8mg | 8% | |
| Calcium | 106.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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