Dutch West Indian Peanut Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

133

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup fat-free , less-sodium chicken broth
3 tbsp creamy peanut butter
1/2 cup chopped seeded tomato
2 tbsp minced green onions
2 tbsp chopped fresh cilantro
1 tbsp fish sauce
1 tbsp fresh lime juice
1 tsp grated peeled fresh ginger
1 tsp minced seeded thai chile
1 tsp honey
1 garlic clove, crushed

Directions:

Combine broth and peanut butter in a small saucepan; cook over low heat 5 minutes or until smooth, stirring with a whisk. Pour peanut butter mixture into a bowl; stir in the remaining ingredients. Serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.41 Kcal (559 kJ)
Calories from fat	77.93 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Sodium	612.05mg	26%
Potassium	290.64mg	6%
Total Carbs	8.82g	3%
Sugars	5.28g	21%
Dietary Fiber	1.38g	6%
Protein	7.2g	14%
Vitamin C	7.1mg	12%
Iron	1mg	5%
Calcium	37mg	4%

Amount Per 100 g
Calories	140.45 Kcal (588 kJ)
Calories from fat	82.04 Kcal
		% Daily Value*
Total Fat	9.12g	13%
Sodium	644.37mg	26%
Potassium	305.98mg	6%
Total Carbs	9.28g	3%
Sugars	5.55g	21%
Dietary Fiber	1.45g	6%
Protein	7.58g	14%
Vitamin C	7.5mg	12%
Iron	1mg	5%
Calcium	39mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Texas Caviar

Roma tomatoes, Green onions, Cilantro, Yellow pepper and 11 more..
Tortilla-Chicken Casserole

Ears shucked corn and 23 more..
Make Your Own Lettuce Wraps

Shrimp skewers, Shrimps (shelled and de-vained) and 37 more..
Thai Shrimp Cakes

Panko (japanese breadcrumbs), divided and 12 more..
Black Bean-Orzo Salad

Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more..
Ham with Mango Salsa

Chopped peeled mango, Chopped sweet red pepper and 10 more..
Gingered Sweet & Spicy Hot Wings

Orange marmalade, Minced fresh cilantro and 13 more..
Tortilla Soup

Salsa fresca and 20 more..
Thai Salmon Salad

Fish sauce, Lime juice, Brown sugar, Thai chiles, chopped and 6 more..
Thai Salmon Salad

Fish sauce, Lime juice, Brown sugar, Thai chiles, chopped and 6 more..
Asian Pesto

Garlic cloves, crushed, Fresh cilantro, Fresh mint and 9 more..
Thai Prawns With Mango Salsa

Garlic cloves, chopped, Green chilies, roughly chopped and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

West Indian Vegetable Curry

Olive oil, Chopped yellow onion, Chopped red bell pepper and 11 more..
West African Peanut Soup

Olive oil, Onions, very finely diced and 9 more..
Baked Sweet Potatoes with West African-Style Peanut Sauce

Sweet potatoes (about 3 lb), Canola oil, Chopped onion and 11 more..
Shrimp Pops with Peanut Sauce

Coconut milk, Creamy peanut butter, Lime juice and 14 more..
West Indies Coffee

Milk, Instant coffee crystals, Brown sugar, Salt
West Indies Salad

Lump or jumbo lump crab meat, Salad oil, Cider vingar and 2 more..
West Indian Curried Chicken

Vegetable oil, Chicken , cut into pieces, Onion, diced and 5 more..
West Indies Guava Barbecue Sauce

Guava - peeled, seeded, and chopped, Tomato sauce and 12 more..
Peanut Butter and Pear Sandwiches

Peanut butter, Whole-wheat bread, Raisins and 3 more..
Peanut Butter Snack Bars (No Bake)

Light corn syrup, Sugar, Creamy peanut butter, Vanilla and 4 more..