Winter Wheat Soup Recipe

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Ingredients:

Serving

1 cup (210 g) wheat berries or spelt
1 large carrot, peeled , halved lengthwise, and cut across into thin slices
2 medium parsnips, peeled , cut in half lengthwise and then across into 1/4-inch (.5-cm) slices
1 medium turnip, peeled and cut into thin wedges
2 large leeks, white part only , split in half lengthwise, washed well, and cut across into thin slices
1 medium sweet potato, peeled and cut into 1/2-inch (1-cm) cubes
3 medium ribs celery, peeled and cut across into thin slices
1/2 cup cup (40 g) celery leaves, coarsely chopped
2 tbsp coarse salt
1/2 cup (10 g) cilantro leaves
freshly ground black pepper , to taste

Directions:

In a medium stockpot, bring the wheat berries and 13 cups (3.25 liters) water to a boil [for added flavor, replace some or all of the water with Garlic Broth ]. Lower the heat and simmer, partially covered, for 50 minutes, or until the wheat berries are almost cooked through, but not mushy.
Stir in the carrot, parsnips, turnip, and leeks. Return to a boil. Lower the heat and simmer, uncovered, for 10 minutes. Stir in the sweet potato and celery. Simmer for 10 more minutes.
Stir in the celery leaves and salt. Simmer for 1 minute. Add the cilantro and simmer for 1 minute. Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.96 Kcal (92 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1091.7mg	45%
Potassium	94.52mg	2%
Total Carbs	5.05g	2%
Sugars	1.6g	6%
Dietary Fiber	0.93g	4%
Protein	0.63g	1%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	52.88 Kcal (221 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2628.16mg	45%
Potassium	227.54mg	2%
Total Carbs	12.16g	2%
Sugars	3.85g	6%
Dietary Fiber	2.24g	4%
Protein	1.51g	1%
Vitamin C	10mg	7%
Vitamin A	0.4mg	5%
Iron	1.2mg	3%
Calcium	39.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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