Dutch Baby Poofed Pancake Recipe

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Dutch Baby Poofed Pancake
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Ingredients:

  • 3 eggs
  • 1/4 cup flour , plus
  • 1 tbsp flour
  • 1/4 cup milk , plus
  • 1 tbsp milk
  • 1 tsp canola oil
  • 1/4 tsp salt
  • 1 tsp confectioners' sugar
  • 2 tbsp butter
  • 2 tbsp lemon juice
  • 1/8 cup confectioners' sugar

Directions:

  1. Preheat oven to 400 and put a cast iron skillet inside to get hot.
  2. Whisk or beat eggs.
  3. Add milk and oil and whisk again.
  4. Add flour and salt and whisk very well.
  5. Remove skillet from oven, melt butter and swirl to coat entire surface [wiping sides with a paper towel dipped in the butter].
  6. Pour in batter all at once.
  7. Return to oven and bake for 18-20 minutes - it's better not to be too golden brown on the underside - and may take a few (delicious) tries to figure what degree of doneness YOU like best with your oven and pan.
  8. Remove and serve at once garnished with slim lemon wedges and sprinkled with confectioner's sugar.
  9. I would think you could use a souffle or casserole dish but haven't tried it myself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.77 Kcal (1883 kJ)
Calories from fat 226.43 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 276.82mg 92%
Sodium 923.73mg 38%
Potassium 216.19mg 5%
Total Carbs 44.78g 15%
Sugars 19.86g 79%
Dietary Fiber 2.59g 10%
Protein 12.83g 26%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 234.8 Kcal (983 kJ)
Calories from fat 118.2 Kcal
% Daily Value*
Total Fat 13.13g 39%
Cholesterol 144.51mg 92%
Sodium 482.22mg 38%
Potassium 112.86mg 5%
Total Carbs 23.38g 15%
Sugars 10.37g 79%
Dietary Fiber 1.35g 10%
Protein 6.7g 26%
Vitamin C 3.1mg 10%
Vitamin A 0.1mg 5%
Iron 1.5mg 16%
Calcium 82.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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