Directions:
- Preheat oven to 400 and put a cast iron skillet inside to get hot.
- Whisk or beat eggs.
- Add milk and oil and whisk again.
- Add flour and salt and whisk very well.
- Remove skillet from oven, melt butter and swirl to coat entire surface [wiping sides with a paper towel dipped in the butter].
- Pour in batter all at once.
- Return to oven and bake for 18-20 minutes - it's better not to be too golden brown on the underside - and may take a few (delicious) tries to figure what degree of doneness YOU like best with your oven and pan.
- Remove and serve at once garnished with slim lemon wedges and sprinkled with confectioner's sugar.
- I would think you could use a souffle or casserole dish but haven't tried it myself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.77 Kcal (1883 kJ) | ||
| Calories from fat | 226.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 276.82mg | 92% | |
| Sodium | 923.73mg | 38% | |
| Potassium | 216.19mg | 5% | |
| Total Carbs | 44.78g | 15% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 234.8 Kcal (983 kJ) | ||
| Calories from fat | 118.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 39% | |
|---|---|---|---|
| Cholesterol | 144.51mg | 92% | |
| Sodium | 482.22mg | 38% | |
| Potassium | 112.86mg | 5% | |
| Total Carbs | 23.38g | 15% | |
| Sugars | 10.37g | 79% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 6.7g | 26% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 16% | |
| Calcium | 82.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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