Insert the pointy end of the clove into the onion, then place in a large pot with the chickpeas, rosemary sprig, garlic, bay leaves, olive oil, salt and cheese rind; add 5 cups water and bring to a boil over high heat.
Reduce heat to low, cover, simmer until chickpeas are tender, about 1 hour.
Add the tomatoes, carrots, and celery; cover loosely, then simmer until vegetables are soft, about 25 minutes.
Meanwhile, in a small bowl, combine the chopped rosemary, grated Parmesan, lemon zest and pepper.
Ladle soup into individual serving bowls, sprinkling the Parmesan mixture on top of each.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.35 Kcal (1953 kJ)
Calories from fat	180.82 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	8.43mg	3%
Sodium	699.6mg	29%
Potassium	946.13mg	20%
Total Carbs	54.28g	18%
Sugars	12.17g	49%
Dietary Fiber	15.24g	61%
Protein	20.34g	41%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	7%
Iron	5.2mg	29%
Calcium	263.4mg	26%

Amount Per 100 g
Calories	228.89 Kcal (958 kJ)
Calories from fat	88.75 Kcal
		% Daily Value*
Total Fat	9.86g	31%
Cholesterol	4.14mg	3%
Sodium	343.37mg	29%
Potassium	464.37mg	20%
Total Carbs	26.64g	18%
Sugars	5.97g	49%
Dietary Fiber	7.48g	61%
Protein	9.98g	41%
Vitamin C	7.3mg	25%
Vitamin A	0.1mg	7%
Iron	2.6mg	29%
Calcium	129.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Philadelphia Style Roast Pork Sandwiches

Pork, Pork shoulder roast, Chopped fresh rosemary and 17 more..
Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes

Boneless chuck steak, trimmed, Freshly ground black pepper and 19 more..
Chili Bean Soup

Dried kidney beans (about 9 oz), Olive oil, Onion, chopped and 10 more..
Portuguese Kale Soup (Caldo Verde)

Olive oil and 12 more..
Braised Lamb Shoulder Chops

Olive oil, Shoulder lamb chops and 16 more..
Duck Bolognese

Olive oil, Italian sausage, mild, Duck breast, sliced and 13 more..
Olive-Crusted Rack of Lamb

Meaty lamb neck and shoulder stew bones, Olive oil and 16 more..
Good Old Fashioned Chicken Soup/Stew

Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more..
Pasta Primavera Sauce

Diced tomatoes, Tomato paste, Fresh broccoli florets and 16 more..