Dutch Macaroons Recipe

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Dutch Macaroons
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Ingredients
4
Count
Nutrition
183
Calories
Total time
20
Minutes
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Ingredients:

  • 225 g/ 1 cup caster sugar
  • 175 g/ 1 2/3 cups ground almonds
  • 225 g/ 8 oz plain chocolate

Directions:

  1. Cover two baking sheets with parchment paper and preheat oven to 350 F.
  2. Whisk the egg whites until stiff, then fold in the sugar and ground nuts. Place the mixture in a large piping bag fitted with 1/2 inch plain nozzle and pipe fingers, about 3 inches long, allowing space to spread during baking.
  3. Bake for 15-20 minutes until golden. Transfer to a wire rack to cool.
  4. Melt the chocolate and drizzle over the top the biscuits. Leave to set before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.11 Kcal (767 kJ)
Calories from fat 72.42 Kcal
% Daily Value*
Total Fat 8.05g 12%
Sodium 124.94mg 5%
Potassium 125.21mg 3%
Total Carbs 26.45g 9%
Sugars 19.99g 80%
Dietary Fiber 1.38g 6%
Protein 3.59g 7%
Iron 1mg 6%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 424 Kcal (1775 kJ)
Calories from fat 167.69 Kcal
% Daily Value*
Total Fat 18.63g 12%
Sodium 289.3mg 5%
Potassium 289.92mg 3%
Total Carbs 61.24g 9%
Sugars 46.3g 80%
Dietary Fiber 3.18g 6%
Protein 8.32g 7%
Iron 2.4mg 6%
Calcium 109.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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