Directions:
- In a pressure cooker over high heat, stir the chopped onions, garlic and butter for 3 minutes or until the onion is limp.
- Add the rice and stir frequently until it has turned opaque.
- Add the chicken broth, dry white wine, and 2 cups of water.
- Stir until the mixture boils.
- Seal the cooker and bring to maximum pressure. Cook for 5 minutes, then release pressure quickly, running cold water over pan.
- Open the pan and stir in the Dungeness crab, parmesan, and minced sage leaves.
- Add salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.86 Kcal (1322 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 79.45mg | 26% | |
| Sodium | 1142.88mg | 48% | |
| Potassium | 616.74mg | 13% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 58.1 Kcal (243 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 10% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 26% | |
| Sodium | 210.2mg | 48% | |
| Potassium | 113.43mg | 13% | |
| Total Carbs | 5.25g | 10% | |
| Sugars | 0.37g | 8% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 4.68g | 51% | |
| Vitamin C | 3.5mg | 32% | |
| Iron | 0.2mg | 6% | |
| Calcium | 42.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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