Directions:
- Preheat oven to 350° degrees F.
- Slice the French bread very thinly into 1/4-inch slices, cut each slice into two pieces, place on a baking sheet and brush each slice with melted butter; add the cracked pepper, pressing to adhere; place under the broiler for approximately 2-3 minutes until lightly toasted; Turn each slice over and toast the other side for 2-3 minutes until lightly toasted; Remove from oven and cool in the pan on a rack.
- In a small bowl combine the cream cheese, sour cream, garlic, crab, Parmesan, cayenne and salt; mix well; Lightly butter two 4 oz. (1/2 cup) ramekins, fill each ramekin with the crab mixture (This can be done ahead of time, covered and refrigerated until ready to bake).
- When ready to serve, bake for approximately 20 - 22 minutes until top is bubbly and starting to turn brown; Place on a plate with a pate knife and the toasted bread and serve.
- Makes approximately 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 9% | |
| Sodium | 306.37mg | 13% | |
| Potassium | 69.38mg | 1% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 293.55 Kcal (1229 kJ) | ||
| Calories from fat | 169.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 13% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 9% | |
| Sodium | 670.64mg | 13% | |
| Potassium | 151.87mg | 1% | |
| Total Carbs | 23.19g | 4% | |
| Sugars | 2.52g | 5% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 8.69g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 113.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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