Dungeness Crab and Winter Citrus Salad Recipe

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Dungeness Crab and Winter Citrus Salad
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Ingredients
10
Count
Nutrition
1868
Calories
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Ingredients:

Directions:

  1. In a 1 1/2- to 2-quart pan, combine rice and broth. Bring to a boil over high heat, then reduce heat to very low, cover pan, and cook until liquid is absorbed and rice is just tender to bite, about 20 minutes.
  2. Meanwhile, in a wide bowl, mix rice vinegar with sugar. When rice is cooked, spoon it at once into bowl; mix with a fork. Let stand until lukewarm or cooler, about 30 minutes. Sliver 1/3 cup pickled ginger and add, along with bell pepper, to rice mixture. Stir with a fork to loosen rice grains and mix.
  3. As rice mixture cools, with a sharp knife, cut peel and outer membrane from grapefruit, then cut between segments and inner membranes to release fruit; drop into a bowl. Discard peel and membranes. Sort through crab and remove and discard any bits of shell.
  4. Mound rice mixture equally on dinner plates; top with crab and grapefruit segments. Spoon juice from grapefruit segments and the Sesame Cream Dressing evenly over salads; garnish with daikon sprouts and pickled ginger slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1868.11 Kcal (7821 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 344.66mg 115%
Sodium 1917.56mg 80%
Potassium 2181.5mg 46%
Total Carbs 341.11g 114%
Sugars 273.77g 1095%
Dietary Fiber 2.9g 12%
Protein 100.4g 201%
Vitamin C 908.6mg 1514%
Vitamin A 4.5mg 151%
Iron 77.4mg 430%
Calcium 553.9mg 55%
Amount Per 100 g
Calories 86.12 Kcal (361 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 7%
Cholesterol 15.89mg 115%
Sodium 88.4mg 80%
Potassium 100.56mg 46%
Total Carbs 15.72g 114%
Sugars 12.62g 1095%
Dietary Fiber 0.13g 12%
Protein 4.63g 201%
Vitamin C 41.9mg 1514%
Vitamin A 0.2mg 151%
Iron 3.6mg 430%
Calcium 25.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 47
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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