Dumplings With Ginger Sauce - Pork or Chicken Recipe

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Dumplings With Ginger Sauce - Pork or Chicken
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Ingredients
16
Count
Nutrition
172
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients for the dumplings in a medium bowl - using hands to incorporate all the ingredients.
  2. Bring a large pot of water to a boil as you make the dumplings.
  3. Using one wonton skin at a time, put 1 teaspoons dumpling mixture in the center of each skin. Be sure to keep other skins covered with a damp paper towel as you work.
  4. Moisten the edges of the wonton skin and bring edges together. Pinch to seal forming a triangle.
  5. Next, bring both points of the tiangle shape together, pinch to seal.
  6. Put completed dumpling aside and cover with a damp paper towel to keep moist.
  7. Continue with a new wonton skin until all of the mixture has been used.
  8. Make the dipping sauce - combine all ingredients in a bowl - making sure sugar is completely dissolved.
  9. Gentley drop dumplings into boiling water - approximately 5-6 at a time.
  10. Boil for 5 minutes.**.
  11. Remove with slotted spoon. Serve immediately with dipping sauce on the side.
  12. **Can be steamed using a bamboo steamer. Line steamer with parchment paper sprayed with olive oil spray and poke holes in parchment to allow steam to come through. Steam for approximately 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.83 Kcal (719 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 33.73mg 11%
Sodium 1325.62mg 55%
Potassium 261.93mg 6%
Total Carbs 7.36g 2%
Sugars 4.56g 18%
Dietary Fiber 0.51g 2%
Protein 14.75g 29%
Vitamin C 2.2mg 4%
Iron 1.1mg 6%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 138.75 Kcal (581 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 14%
Cholesterol 27.24mg 11%
Sodium 1070.43mg 55%
Potassium 211.51mg 6%
Total Carbs 5.95g 2%
Sugars 3.69g 18%
Dietary Fiber 0.41g 2%
Protein 11.91g 29%
Vitamin C 1.8mg 4%
Iron 0.9mg 6%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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