Chicken and Walnuts Recipe

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Ingredients:

Serving

1 1/2 lbs chicken , cut into 1 inch pieces
4 tbsp soy sauce
4 tsp cornstarch
2 tbsp dry sherry
2 tsp ginger
1 tsp sugar
1 tsp crushed red pepper flakes
2 tbsp cooking oil (or more )
2 green peppers
8 green onions
1 cup walnut halves

Directions:

In small bowl blend soy sauce into cornstarch; stir in dry sherry, ginger, sugar, & red pepper Preheat wok (or large skillet) add cooking oil.
Stir-fry green pepper& green onions in hot
Remove.oil for 2 minutes or till crisp& tender.
Stir-fry walnuts for 2 minutes (you may need to add more oil at this point).
Remove.
Add half the chicken to hot wok; stir-fry 2 minutes.
Remove.
Stir-fry remaining chicken 2 minutes.
Return all chicken to wok.
Stir in soy mixture into chicken.
Cook& stir till thickened and bubbly.
Stir in veggies.
Cover and cook 1 minute more.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.2 Kcal (2798 kJ)
Calories from fat	456.81 Kcal
		% Daily Value*
Total Fat	50.76g	78%
Cholesterol	153.06mg	51%
Sodium	1130.95mg	47%
Potassium	671.18mg	14%
Total Carbs	11.9g	4%
Sugars	3.73g	15%
Dietary Fiber	4.1g	16%
Protein	40.95g	82%
Vitamin C	57.5mg	96%
Iron	3.2mg	18%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	207.46 Kcal (869 kJ)
Calories from fat	141.83 Kcal
		% Daily Value*
Total Fat	15.76g	78%
Cholesterol	47.52mg	51%
Sodium	351.14mg	47%
Potassium	208.39mg	14%
Total Carbs	3.69g	4%
Sugars	1.16g	15%
Dietary Fiber	1.27g	16%
Protein	12.72g	82%
Vitamin C	17.8mg	96%
Iron	1mg	18%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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