Directions:
- Drain pineapple, reserving juice. Sprinkle with salt.
- In a large frying pan, brown chicken in oil. Combine cumin and cinnamon, and sprinkle over chicken. Add garlic and onion; cook until onion is soft. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes.
- Mix cornstarch with water; stir into pan juices. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.62 Kcal (1455 kJ) | ||
| Calories from fat | 140.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1598.09mg | 67% | |
| Potassium | 768.24mg | 16% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 48.18g | 96% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 24% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 46% | |
| Sodium | 477.35mg | 67% | |
| Potassium | 229.48mg | 16% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 14.39g | 96% | |
| Vitamin C | 4.1mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 29% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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