Directions:
- Rinse chickpeas and roughly chop baby spinach.
- Heat oil over medium heat. Add cardamom and cinnamon. Wait for a minute.
- Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add onions and sauté until golden.
- Reduce heat to medium. Add turmeric powder, ground coriander, chili powder, garam masala and salt. Mix well for a minute.
- Add ginger. Stir for a few seconds. Add tomatoes and sauté for 3-4 minutes till well blended.
- Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 10 minutes until chickpeas turn slightly soft.
- Add half of the spinach, stir, and put lid on saucepan for 1 minute. Remove lid and add the other half of the spinach and repeat the covering process.
- Remove lid and simmer uncovered for 10 minute, stirring occasionally.
- Stir in yogurt, or use as topping
- Serve hot with Basmati rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.15 Kcal (901 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 695.98mg | 29% | |
| Potassium | 905.94mg | 19% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 4.7mg | 26% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 19% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 309.71mg | 29% | |
| Potassium | 403.14mg | 19% | |
| Total Carbs | 9.3g | 7% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 2.64g | 24% | |
| Protein | 3.54g | 16% | |
| Vitamin C | 16.9mg | 63% | |
| Iron | 2.1mg | 26% | |
| Calcium | 77.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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