Directions:
- Soak the florets in hot salted water for 5 mins .
- Drain and add the cornflour , salt and chilli pwd .
- Fold in properly and deep fry till golden brown .
- Set aside .
- Saute onions and capsicum for 2 to 3 mins .
- Set aside .
- Add all the sauces in oil and return to fire .
- Toss in the florets and saute for 2 mins .
- Add the onions and the peppers and remove from fire .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58 Kcal (243 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 43.74mg | 2% | |
| Potassium | 322.35mg | 7% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 48.4mg | 81% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.56 Kcal (195 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 35.12mg | 2% | |
| Potassium | 258.8mg | 7% | |
| Total Carbs | 10.39g | 4% | |
| Sugars | 2.23g | 11% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 38.8mg | 81% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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