Directions:
- Cook the pasta. Meanwhile cut the salmon into thin strips.
- Melt the ICBINB, stir in the yoghurt and 1/4 of the salmon and thyme then season with black pepper. Heat gently for 3-4 minutes stirring constantly. Do not boil.
- Drain the pasta and toss in yoghurt/salmon. Divide amongst bowls and top with remaining salmon and thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.1 Kcal (1261 kJ) | ||
| Calories from fat | 81.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 7% | |
| Sodium | 731.59mg | 30% | |
| Potassium | 211.56mg | 5% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.4 Kcal (404 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 14% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 7% | |
| Sodium | 234.22mg | 30% | |
| Potassium | 67.73mg | 5% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 1.82g | 23% | |
| Protein | 6.87g | 43% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.6mg | 10% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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