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Vietnamese Beef-Noodle Soup with Asian Greens Recipe

Vietnamese Beef-Noodle Soup with Asian Greens Recipe

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Vietnamese Beef-Noodle Soup with Asian Greens

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Ingredients:

Serving

1 (8-oz) sirloin steak
4 oz uncooked wide rice stick noodles
1 1/2 cups thinly sliced yellow onion
3 whole cloves
2 cardamom pods
2 garlic cloves, halved
1 (3-inch) piece peeled fresh ginger, thinly sliced
1 star anise
4 cups fat-free , less-sodium beef broth
2 cups water
1 tbsp less-sodium soy sauce
1 tsp brown sugar
2 tsp fish sauce
4 cups baby bok choy leaves
1 cup snow peas, trimmed
1 small fresh thai chile, thinly sliced into rings
1 cup fresh bean sprouts
1/4 cup fresh basil leaves
1/4 cup fresh mint leaves
4 lime wedges

Directions:

Freeze beef for 10 minutes; cut across grain into 1/8-inch-thick slices.
Cook noodles according to package directions. Drain and rinse with cold water; drain.
Place onion and next 5 ingredients (through star anise) in a large saucepan; cook over medium-high heat 5 minutes, stirring frequently. Add broth and 2 cups water; bring to a boil. Strain broth mixture though a fine sieve over a bowl; discard solids. Return broth to pan. Add soy sauce, sugar, and fish sauce; bring to a boil. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.
Arrange 1/2 cup noodles into each of 4 large bowls. Divide raw beef and chile slices evenly among bowls. Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.93 Kcal (1561 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	5.6mg	2%
Sodium	1205.4mg	50%
Potassium	812.2mg	17%
Total Carbs	53.34g	18%
Sugars	8.78g	35%
Dietary Fiber	8.9g	36%
Protein	33.03g	66%
Vitamin C	132.8mg	221%
Vitamin A	12.6mg	419%
Iron	364.9mg	2027%
Calcium	532.4mg	53%

Amount Per 100 g
Calories	44.29 Kcal (185 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	7%
Cholesterol	0.66mg	2%
Sodium	143.14mg	50%
Potassium	96.45mg	17%
Total Carbs	6.33g	18%
Sugars	1.04g	35%
Dietary Fiber	1.06g	36%
Protein	3.92g	66%
Vitamin C	15.8mg	221%
Vitamin A	1.5mg	419%
Iron	43.3mg	2027%
Calcium	63.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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