Pad Thai With Chicken and Shrimp Recipe

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Pad Thai With Chicken and Shrimp
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Ingredients:

Directions:

  1. Prepare rice noodles according to the package. Drain and rinse under cold water; set aside in a bowl.
  2. Combine water, soy sauce, fish sauce, brown sugar and red pepper flakes in a small bowl; set aside.
  3. Heat one tsp oil in a pan or wok over medium heat. Add beaten egg and stir fry. Remove scrambled egg from pan and add to noodles.
  4. Add one tsp oil to heated pan, stir in garlic, chicken and shrimp. Stir fry just until chicken turns opaque and loses its pink color.
  5. Add green onions and cook an additional minute.
  6. Add noodle-egg mixture and sauce, cook until thoroughly heated.
  7. Remove from heat; toss with bean sprouts and cilantro.
  8. Sprinkle with peanuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.22 Kcal (1981 kJ)
Calories from fat 139.36 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 90.67mg 30%
Sodium 2681.24mg 112%
Potassium 416.05mg 9%
Total Carbs 65.51g 22%
Sugars 8.47g 34%
Dietary Fiber 3.33g 13%
Protein 19.55g 39%
Vitamin C 9.8mg 16%
Iron 2.6mg 15%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 174.03 Kcal (729 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 24%
Cholesterol 33.35mg 30%
Sodium 986.05mg 112%
Potassium 153.01mg 9%
Total Carbs 24.09g 22%
Sugars 3.11g 34%
Dietary Fiber 1.22g 13%
Protein 7.19g 39%
Vitamin C 3.6mg 16%
Iron 1mg 15%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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