Directions:
- Mix wet ingredients well, put aside.
- Mix dry ingredients, except flower.
- Mix both together, adding flower constantly, stop once very thick.
- Bake for 1 and a 1/2 hours at 210 degrees, take out, and ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.74 Kcal (296 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 2% | |
| Sodium | 49.28mg | 2% | |
| Potassium | 185.13mg | 4% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.57 Kcal (517 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 4% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 2% | |
| Sodium | 86.07mg | 2% | |
| Potassium | 323.36mg | 4% | |
| Total Carbs | 18.7g | 4% | |
| Sugars | 9.05g | 21% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 3.8g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 168.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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