Greek Muffins Recipe

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Ingredients:

Serving

100 g flour
25 g rolled oats
60 g walnuts, chopped (or try almonds , hazelnuts , pecans)
1 tsp baking powder
60 g dried dates, chopped (or try raisins , currants)
1/4 tsp cinnamon (optional)
125 g greek yogurt (plain yogurt will work as well, you can try different flavours , like e.g. walnut)
2 tbsp honey , runny type
1 egg, beaten
2 tbsp oil

Directions:

In a big bowl combine all of the dry ingredients.
In a second bowl combine yogurt, honey, egg and oil.
Add the wet to the dry ingredients and stir only until just combined (do not overmix).
Fill batter into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for about 25 minutes or until a toothpick inserted in the centre comes out clean and muffins are nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.22 Kcal (813 kJ)
Calories from fat	93.1 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	21.24mg	7%
Sodium	199.41mg	8%
Potassium	212.06mg	5%
Total Carbs	22g	7%
Sugars	10.58g	42%
Dietary Fiber	2.17g	9%
Protein	5.48g	11%
Vitamin C	0.2mg	0%
Iron	1.1mg	6%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	317.84 Kcal (1331 kJ)
Calories from fat	152.36 Kcal
		% Daily Value*
Total Fat	16.93g	16%
Cholesterol	34.76mg	7%
Sodium	326.33mg	8%
Potassium	347.04mg	5%
Total Carbs	36g	7%
Sugars	17.32g	42%
Dietary Fiber	3.55g	9%
Protein	8.97g	11%
Vitamin C	0.3mg	0%
Iron	1.7mg	6%
Calcium	135.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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