Directions:
- To prepare duck, combine first 4 ingredients in a large zip-top plastic bag. Add duck; seal and marinate in refrigerator 2 hours, turning bag occasionally. Remove duck from marinade; discard marinade. Sprinkle salt evenly over duck. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add duck; cook 2 minutes on each side or until desired degree of doneness.
- To prepare chutney, while duck marinates, combine kumquats and next 5 ingredients (through jalapeño) in a saucepan; bring to a boil. Cover, reduce heat, and simmer 40 minutes. Add cherries; cover and simmer 15 minutes. Remove from heat; stir in basil, parsley, and 2 tablespoons lime juice. Serve warm or at room temperature over duck.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.24 Kcal (679 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 134.23mg | 6% | |
| Potassium | 158.88mg | 3% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.21 Kcal (474 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 6% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 14% | |
| Sodium | 93.66mg | 6% | |
| Potassium | 110.86mg | 3% | |
| Total Carbs | 16.95g | 8% | |
| Sugars | 13.15g | 75% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 6.35g | 18% | |
| Vitamin C | 19.6mg | 47% | |
| Iron | 1.2mg | 9% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic and Bacon Roasted Potato Salad
Olive oil, Garlic cloves, minced and 10 more.. -
Chayote Squash Side Dish
Olive oil, Garlic, minced and 6 more.. -
Ted's Sweet & Sour Sauce for Pork, Chicken Etc
Peanut oil or 1 tbsp other low flavored oil and 9 more.. -
Jambalaya Pasta
Olive oil, Garlic, minced, Soy sauce, Salt and 21 more.. -
Zucchini And Tomato Saute
Onion, finely chopped, Olive oil or salad oil and 9 more.. -
Beef Daube Provençal
Olive oil, Garlic cloves, crushed and 14 more.. -
Pork Kebabs With Pineapple
Olive oil, Garlic cloves, minced, Soy sauce and 7 more.. -
Stacked Tomatoes With Tarragon Infused Oil
Olive oil, Garlic cloves, minced, Spring tarragon, minced and 10 more.. -
Beef Daube Provençal
Olive oil, Garlic cloves, crushed and 15 more.. -
Beef Daube Provençal
Olive oil, Garlic cloves, crushed and 14 more.. -
Garden Salsa
Tomatoes, chopped, Onion, chopped, Green pepper, chopped and 10 more.. -
Pizza Salad
Tomatoes, seeded and coarsely chopped, Olive oil and 12 more.. -
Roasted Lamb Sandwiches
Fresh mint leaves, Fresh parsley leaves, Olive oil and 19 more.. -
Portabellas in Pita
Portabella mushrooms, stems removed and 9 more.. -
Chicken Wild Rice Salad
Wild rice, uncooked, Chicken stock, Lemon juice and 13 more..
Also Try
-
-
Grilled Duck Breast with Mango Chutney
Boneless duck breasts, Salt, Freshly ground black pepper and 1 more.. -
Duck Breast with Cherry-Pepper Sauce
Pitted tart red cherries in water, undrained, Olive oil and 11 more.. -
Duck Breast with Double-Cherry Sauce
Vegetable oil, Boneless duck breast halves, skinned and 5 more.. -
Duck Breasts with Cider-Farro Risotto
Farro, Fat-free , less-sodium chicken broth, Apple cider and 14 more.. -
Duck Breasts with Pinot Noir and Cherry Sauce
Sugar, Water, Dried tart cherries, Red wine vinegar and 9 more.. -
-
Seared Duck Breast with Ruby Port Sauce
Boneless duck breast halves, thawed and skinned and 11 more.. -
Seared Duck Breast with Ginger-Rhubarb Sauce
Dry red wine, Chopped rhubarb, Chopped shallots, Bay leaf and 6 more.. -
Sauteed Duck Breast with Cherry-Pistachio Salsa
Dried sweet or tart cherries (about 8 oz), Boiling water and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
