D's Blueberries and Cream with Pecans Recipe

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D's Blueberries and Cream with Pecans
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Ingredients:

  • 2 tsp. whipped topping

Directions:

  1. Mix all in bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.36 Kcal (500 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 1.53mg 0%
Potassium 134.86mg 3%
Total Carbs 21.41g 7%
Sugars 15g 60%
Dietary Fiber 3.4g 14%
Protein 1.97g 4%
Vitamin C 14.8mg 25%
Iron 0.1mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 78.05 Kcal (327 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 6%
Sodium 1mg 0%
Potassium 88.19mg 3%
Total Carbs 14g 7%
Sugars 9.81g 60%
Dietary Fiber 2.23g 14%
Protein 1.29g 4%
Vitamin C 9.7mg 25%
Iron 0.1mg 1%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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