Ingredients:
- 2 cups fresh blueberries (when in season and sweet) or 2 cups raspberries ( when in season and sweet)
Directions:
- In a mixing bowl, add cheese, yogurt and honey.
- Using an electric mixer, beat at high speed until light and creamy.
- Stir in lemon zest.
- Layer lemon cream and blueberries or raspberries in dessert dishes or wineglasses.
- Garnish with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 6% | |
| Sodium | 164.44mg | 7% | |
| Potassium | 229.43mg | 5% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 7.9mg | 13% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.51 Kcal (404 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 7% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 6% | |
| Sodium | 106.61mg | 7% | |
| Potassium | 148.74mg | 5% | |
| Total Carbs | 14.22g | 7% | |
| Sugars | 11.93g | 74% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 3.44g | 11% | |
| Vitamin C | 5.1mg | 13% | |
| Calcium | 81.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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