Whole Wheat Oatmeal Blueberry Muffins Recipe

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Ingredients

Count

Nutrition

3569

Calories

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Ingredients:

Serving

1 cup oats
1 1/4 cup lowfat buttermilk
1/2 cup honey or brown sugar
1/4 cup oil
1 egg
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 cup blueberries (fresh or frozen )
1/2 cup chopped pecans

Directions:

In large bowl, combine rolled oats and buttermilk; mix well. Let stand 5 minutes.
Heat oven to 375 degrees.
Grease 12 muffin cups or line with paper baking cups.
Stir honey/sugar, oil, vanilla, and egg into rolled oats mixture; mix well.
In small bowl, combine whole wheat flour, baking soda and salt; blend well.
Add dry mixture to rolled oats mixture; stir just until dry ingredients are moistened.
Fold in blueberries.
Fill greased muffin cups about 3/4 full.
Bake for 20 minutes or until toothpick inserted in center comes out clean.
Makes 12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3568.66 Kcal (14941 kJ)
Calories from fat	1462.32 Kcal
		% Daily Value*
Total Fat	162.48g	250%
Cholesterol	175.93mg	59%
Sodium	2822.84mg	118%
Potassium	2136.14mg	45%
Total Carbs	485.15g	162%
Sugars	205.03g	820%
Dietary Fiber	36.52g	146%
Protein	69.7g	139%
Vitamin C	8.2mg	14%
Iron	26.6mg	148%
Calcium	602.8mg	60%

Amount Per 100 g
Calories	276.29 Kcal (1157 kJ)
Calories from fat	113.21 Kcal
		% Daily Value*
Total Fat	12.58g	250%
Cholesterol	13.62mg	59%
Sodium	218.54mg	118%
Potassium	165.38mg	45%
Total Carbs	37.56g	162%
Sugars	15.87g	820%
Dietary Fiber	2.83g	146%
Protein	5.4g	139%
Vitamin C	0.6mg	14%
Iron	2.1mg	148%
Calcium	46.7mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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