Directions:
- Toss beef cubes with 2 tablespoons vegetable oil in a bowl.
- Whisk flour, salt, black pepper, and cayenne pepper in a separate bowl. Dredge beef cubes through flour mixture until evenly coated.
- Heat 1/4 cup vegetable oil in a large skillet over medium-high heat; cook and stir coated beef cubes, working in batches, until beef is browned on all sides, 5 to 10 minutes. Transfer browned beef to a Dutch oven or heavy-bottomed pot.
- Cook and stir onions and garlic in the same skillet used for browning beef until lightly browned, 5 to 10 minutes.
- Stir tomato paste with enough water to partially dilute; pour into onion mixture. Stir to blend. Reduce heat to medium, cover Dutch oven, and simmer for 5 minutes.
- Pour half the Irish stout into the onion mixture, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Transfer entire mixture to the browned beef. Pour remaining half of Irish stout into beef mixture; add thyme.
- Cover Dutch oven, reduce heat to low, and simmer for 2 hours. Add potatoes and carrots and simmer, stirring every 20 minutes, until potatoes are soft, about 1 hour. Adjust salt as needed; garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.31 Kcal (2739 kJ) | ||
| Calories from fat | 438.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.74g | 75% | |
|---|---|---|---|
| Cholesterol | 130.64mg | 44% | |
| Sodium | 175.04mg | 7% | |
| Potassium | 849.65mg | 18% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.4mg | 25% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 145.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 75% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 44% | |
| Sodium | 58.09mg | 7% | |
| Potassium | 281.96mg | 18% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 1.38g | 17% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 10.96g | 66% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.5mg | 25% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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