Oriental Cabbage Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine
1 head cabbage , weighing about 2 1/2 lb, shredded
1 bell pepper, cut in strips
2 stalks celery, chopped
2 carrots , cut in thin crosswize slices
1 large onion, cut in rings
1 (5 oz) can evaporated milk
salt and pepper

Directions:

Melt butter in large skillet; add vegetables and cook over medium heat for 10 minutes.
Add evaporated milk and mix. Remove from heat when evaporated milk is heated.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.23 Kcal (863 kJ)
Calories from fat	141.3 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	42.04mg	14%
Sodium	67.17mg	3%
Potassium	454.86mg	10%
Total Carbs	15.46g	5%
Sugars	7.72g	31%
Dietary Fiber	6.32g	25%
Protein	2.7g	5%
Vitamin C	79.4mg	132%
Vitamin A	0.9mg	30%
Iron	8.4mg	47%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	77.44 Kcal (324 kJ)
Calories from fat	53.06 Kcal
		% Daily Value*
Total Fat	5.9g	24%
Cholesterol	15.79mg	14%
Sodium	25.22mg	3%
Potassium	170.8mg	10%
Total Carbs	5.81g	5%
Sugars	2.9g	31%
Dietary Fiber	2.37g	25%
Protein	1.01g	5%
Vitamin C	29.8mg	132%
Vitamin A	0.3mg	30%
Iron	3.1mg	47%
Calcium	37.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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