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Iced-Fruit Salad (Chozhaffe) Recipe

Iced-Fruit Salad (Chozhaffe) Recipe

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Ingredients:

Serving

3 oz dried apricots
3 oz pitted prunes
3 oz dried figs
3 oz dried pears , rings or 3 oz apple rings
3 tbsp raisins
cold water, enough to cover fruit
2 tbsp whole blanched almonds
2 tbsp pistachio nuts
2 tbsp pine nuts
1 pinch ground cardamom
1 pinch ground cinnamon
1/4 cup grenadine
1/4 cup rose water
ice cube (small)

Directions:

In a medium bowl, cover dried fruits with cold water. Cover and refrigerate 24 hours; drain well.
In a large bowl, combine drained fruit and nuts.
In a small bowl, combine cardamom, cinnamon, grenadine and rose water; pour over fruit and nuts. Cover and refrigerate at least 2 hours.
To serve, stir in ice cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.49 Kcal (1028 kJ)
Calories from fat	46.4 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	18.18mg	1%
Potassium	567.46mg	12%
Total Carbs	51.81g	17%
Sugars	35.37g	141%
Dietary Fiber	5.04g	20%
Protein	3.12g	6%
Vitamin C	2.3mg	4%
Iron	1.9mg	11%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	262.45 Kcal (1099 kJ)
Calories from fat	49.61 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	19.43mg	1%
Potassium	606.67mg	12%
Total Carbs	55.39g	17%
Sugars	37.81g	141%
Dietary Fiber	5.38g	20%
Protein	3.34g	6%
Vitamin C	2.5mg	4%
Iron	2.1mg	11%
Calcium	56.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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