Directions:
- In a saucepan, combine water with quinoa and sea salt. Bring to a boil. Reduce heat, cover and simmer 10-15 minutes until liquid is absorbed. Remove from heat, cool to near room temperature.
- In a large bowl, mix quinoa with all other ingredients. Do not drain the pineapple-the juice is an essential ingredient!
- Cover and chill in refrigerator overnight. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.34 Kcal (1638 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Sodium | 476.23mg | 20% | |
| Potassium | 610.84mg | 13% | |
| Total Carbs | 59.02g | 20% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.89 Kcal (690 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 23% | |
|---|---|---|---|
| Sodium | 200.65mg | 20% | |
| Potassium | 257.37mg | 13% | |
| Total Carbs | 24.87g | 20% | |
| Sugars | 5.57g | 53% | |
| Dietary Fiber | 3.04g | 29% | |
| Protein | 4.04g | 19% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.6mg | 22% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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