Michigan Fruit Baked Oatmeal Recipe

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Ingredients:

Serving

1 cup old-fashioned oats
1/4 cup dried cranberries or cherries
1 tbsp brown sugar
2 cups fat-free milk
1/2 cup chunky applesauce
1/4 tsp almond extract
2 tbsp sliced almonds
optional toppings: vanilla yogurt and additional dried cranberries and sliced almonds

Directions:

In a large bowl, combine the first six ingredients. Transfer to a 3-cup baking dish coated with cooking spray; sprinkle with almonds.
Bake, uncovered, at 350° for 45-50 minutes or until set. Serve with toppings if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.87 Kcal (2373 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	1.58mg	1%
Sodium	106.72mg	4%
Potassium	352.42mg	7%
Total Carbs	109.19g	36%
Sugars	53.75g	215%
Dietary Fiber	9.89g	40%
Protein	15.18g	30%
Vitamin C	0.9mg	2%
Iron	3.5mg	19%
Calcium	198.1mg	20%

Amount Per 100 g
Calories	246.46 Kcal (1032 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	15%
Cholesterol	0.69mg	1%
Sodium	46.4mg	4%
Potassium	153.22mg	7%
Total Carbs	47.47g	36%
Sugars	23.37g	215%
Dietary Fiber	4.3g	40%
Protein	6.6g	30%
Vitamin C	0.4mg	2%
Iron	1.5mg	19%
Calcium	86.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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