Dried Fruit Compote (Sandra Lee) Recipe

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Dried Fruit Compote (Sandra Lee)
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Ingredients:

Directions:

  1. In a small saucepan, simmer together port wine and sugar over medium-high heat until the sugar has dissolved. Add dried fruit and dried cranberries. Bring mixture to a boil and reduce to a simmer for 5 minutes. Set aside to cool.
  2. Serve over frozen yogurt and garnish with toasted slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.7 Kcal (1192 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 264.24mg 11%
Potassium 377.22mg 8%
Total Carbs 77.23g 26%
Sugars 16.2g 65%
Dietary Fiber 0.61g 2%
Vitamin C 358.3mg 597%
Iron 0.1mg 1%
Calcium 676.9mg 68%
Amount Per 100 g
Calories 205.94 Kcal (862 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 191.15mg 11%
Potassium 272.88mg 8%
Total Carbs 55.87g 26%
Sugars 11.72g 65%
Dietary Fiber 0.44g 2%
Vitamin C 259.2mg 597%
Iron 0.1mg 1%
Calcium 489.7mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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