Wine Poached Plums Recipe

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Wine Poached Plums
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Ingredients
5
Count
Nutrition
329
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups port wine
  • 1/3-1/2 cup sugar
  • 1 cinnamon stick
  • 12 medium plums

Directions:

  1. Combine wine, sugar, cinnamon and nutmeg in a medium saucepan. Heat to boiling.
  2. Add plums, and reduce heat to low.
  3. Gently simmer plums, covered, 10-15 minutes until tender. Remove to serving dish.
  4. Bring poaching liquid to a boil over high heat. Boil gently for 12-15 minutes or until slightly thickened.
  5. Serve over plums.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.37 Kcal (1379 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.9mg 0%
Potassium 419.95mg 9%
Total Carbs 50.94g 17%
Sugars 41.61g 166%
Dietary Fiber 1.98g 8%
Protein 1.98g 4%
Vitamin C 19.8mg 33%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 100.14 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.31mg 0%
Potassium 127.68mg 9%
Total Carbs 15.49g 17%
Sugars 12.65g 166%
Dietary Fiber 0.6g 8%
Protein 0.6g 4%
Vitamin C 6mg 33%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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