Amount Per 1 Serving
Calories	227.49 Kcal (952 kJ)
Calories from fat	4.55 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	60.65mg	3%
Potassium	1394.78mg	30%
Total Carbs	42.77g	14%
Sugars	7.96g	32%
Dietary Fiber	12.47g	50%
Protein	13.76g	28%
Vitamin C	56.5mg	94%
Vitamin A	1.8mg	60%
Iron	43.8mg	244%
Calcium	183.6mg	18%

Amount Per 100 g
Calories	70.26 Kcal (294 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	18.73mg	3%
Potassium	430.75mg	30%
Total Carbs	13.21g	14%
Sugars	2.46g	32%
Dietary Fiber	3.85g	50%
Protein	4.25g	28%
Vitamin C	17.5mg	94%
Vitamin A	0.6mg	60%
Iron	13.5mg	244%
Calcium	56.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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