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Dressed-Up Meat Loaf (Microwave) Recipe

Dressed-Up Meat Loaf (Microwave) Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1/2 cup soft breadcrumbs
1/2 cup red wine
1 egg, beaten
2 tbsp onions, chopped
2 tbsp green peppers, chopped
1 tsp instant beef bouillon
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp pepper
1/4 cup ketchup (optional)

Directions:

Thoroughly blend all ingredients.
Press into microwave safe, 9x 5 inch loaf dish.
Microwave on HIGH (100%) setting until internal temperature reaches 155° F., 11 to 15 minutes.
Let stand 3-5 minutes, covered with aluminum foil. If desired, spread top of meat loaf with 1/4 cup ketchup during last 2 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.04 Kcal (808 kJ)
Calories from fat	65.97 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	73.18mg	24%
Sodium	287.71mg	12%
Potassium	329.99mg	7%
Total Carbs	7.71g	3%
Sugars	0.89g	4%
Dietary Fiber	0.57g	2%
Protein	19.39g	39%
Vitamin C	3.7mg	6%
Iron	2mg	11%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	144.48 Kcal (605 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	11%
Cholesterol	54.77mg	24%
Sodium	215.33mg	12%
Potassium	246.97mg	7%
Total Carbs	5.77g	3%
Sugars	0.67g	4%
Dietary Fiber	0.42g	2%
Protein	14.51g	39%
Vitamin C	2.8mg	6%
Iron	1.5mg	11%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
4

PointsPlus

Good Points

saturated fat free

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