Dressed up Black Beans Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion, sliced
15 oz black beans, not drained (1 can)
1/2 tsp ground cumin , chili powder or 1/2 tsp a few shakes red pepper flakes

Directions:

Heat the oil in a frying pan while you peel and slice the onion. Cook the onion very slowly until brown and caramelized.
Add the beans and the flavorings of your choice.
Simmer until the liquid is mostly evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.56 Kcal (1288 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Sodium	5.49mg	0%
Potassium	1297.17mg	28%
Total Carbs	54.8g	18%
Sugars	2.59g	10%
Dietary Fiber	14.07g	56%
Protein	18.97g	38%
Vitamin C	1.6mg	3%
Iron	4.4mg	24%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	284.36 Kcal (1191 kJ)
Calories from fat	14.95 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	5.07mg	0%
Potassium	1199.3mg	28%
Total Carbs	50.67g	18%
Sugars	2.39g	10%
Dietary Fiber	13.01g	56%
Protein	17.54g	38%
Vitamin C	1.4mg	3%
Iron	4.1mg	24%
Calcium	103.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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