Directions:
- Heat olive oil, onion, garlic and cumin over medium heat until onion starts to brown.
- Add the beans and their juice.
- Stir.
- Simmer the beans covered for about 15-20minutes.
- Stir occasionally.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 132.08mg | 3% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.43 Kcal (915 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 4% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 560.85mg | 3% | |
| Total Carbs | 25.25g | 2% | |
| Sugars | 2.9g | 3% | |
| Dietary Fiber | 6.12g | 6% | |
| Protein | 7.57g | 4% | |
| Vitamin C | 5mg | 2% | |
| Iron | 2.3mg | 3% | |
| Calcium | 66.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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