Spicy Black Bean Dip Recipe

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Ingredients:

Serving

1 tsp olive oil
1 green pepper, chopped
1 red onion, chopped
2 (15 oz) cans black beans, drained & rinsed & 1/4 cup liquid reserved
1 1/2 tsp cumin
1/2 tsp salt
2 tbsp cider vinegar
1/2 tsp chili powder (more or less as you like)

Directions:

Heat olive oil in large nonstick skillet over medium heat.
Add the green pepper & red onion.
Cook, stirring occasionally, until softened (about 5 minutes).
Add beans with reserved liquid to the skillet.
Simmer, covered, for about 10 minutes.
Place the mixture along with remaining ingredients in a food processor.
Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.14 Kcal (206 kJ)
Calories from fat	8.8 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	200.34mg	8%
Potassium	198.79mg	4%
Total Carbs	8.05g	3%
Sugars	1.32g	5%
Dietary Fiber	2.19g	9%
Protein	2.28g	5%
Vitamin C	17.2mg	29%
Iron	0.8mg	4%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	92.34 Kcal (387 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	2%
Sodium	376.47mg	8%
Potassium	373.55mg	4%
Total Carbs	15.12g	3%
Sugars	2.48g	5%
Dietary Fiber	4.12g	9%
Protein	4.29g	5%
Vitamin C	32.3mg	29%
Iron	1.5mg	4%
Calcium	41.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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