Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt Recipe
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Directions:
- Firstly, prepare the vegetable broth.
- For this, add 1 cube of'Maggi Vegetable stock with onion' to 3 cups of water.
- Allow to boil until the cube has completely dissolved in the water.
- Set aside.
- Now, heat oil in a large heavy bottomed skillet.
- Add in the chopped onions and garlic.
- Saute on medium flame till golden brown.
- Add mushrooms and continue to saute for 4 minutes.
- Add vegetable broth and rice.
- Stir once, bring to a boil.
- Lower flame, partially cover and cook on medium flame till the broth has evaporated and rice is ready.
- Garnish with parsley and serve with a dollop of low-fat yogurt and your favourite vegetarian curry for a memorable summer lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.37 Kcal (1228 kJ) | ||
| Calories from fat | 85.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 954.52mg | 40% | |
| Potassium | 405.47mg | 9% | |
| Total Carbs | 49.03g | 16% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 25.8mg | 143% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 15% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 321.93mg | 40% | |
| Potassium | 136.75mg | 9% | |
| Total Carbs | 16.54g | 16% | |
| Sugars | 1.81g | 21% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 2.09g | 12% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 8.7mg | 143% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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