Directions:
- Let the butter soften to room temperature.
- Cut it into 8 pieces and roll them in the flour so that it is all absorbed.
- Put the pieces into a saucepan and place it over a very low heat, stirring and beating with a wire whisk until you have a pale, creamy mixture.
- Gradually add the milk, whisking after each addition; do not worry if it looks strangely rubbery at this point, it will turn back into a creamy sauce as you add more milk.
- When all the milk has been incorporated, add the lemon juice and cook the sauce very gently for 5 minutes, whisking constantly.
- Serve very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.24 Kcal (968 kJ) | ||
| Calories from fat | 210.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 61.7mg | 21% | |
| Sodium | 69.19mg | 3% | |
| Potassium | 74.79mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 312.7 Kcal (1309 kJ) | ||
| Calories from fat | 285.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.67g | 36% | |
|---|---|---|---|
| Cholesterol | 83.44mg | 21% | |
| Sodium | 93.56mg | 3% | |
| Potassium | 101.14mg | 2% | |
| Total Carbs | 5.97g | 1% | |
| Sugars | 2.74g | 8% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.32g | 3% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 81.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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