Ingredients:
- 2 slices gingerroot
- 4 water chestnuts, peeled and sliced lengthwise
- 4 scallions , cut into 3 inch pieces
Directions:
- You will also need: 2 pieces of caul fat (A fatty diaphragm membrane from a pig or sheep intestine that resembles fine netting).
- Lay 2 slices of the ham on one side of the butterflied chicken breast.
- Refold the breast,enclosing the ham.
- Lay the breast on a sheet of caul fat.
- Roll up tight.
- Dust the surface with flour shaking off excess.
- Heat oil in a wok to 350°F.
- Slide the chicken breast into the oil 1 by 1 when they brown (about 5 minutes) remove 1 from the oil and press down on it if it still feels mushy it needs more cooking.
- Remove and drain the chicken.
- Slice the chicken crosswise diagonally, into 1/2 pieces.
- Vegetable Sauce:.
- Heat the 2 Tb of oil in a wok and flavor with garlic and ginger for a few seconds (do not let burn).
- Remove the Garlic and ginger and add the water chestnuts, bamboo shoots and scallions to the wok.
- Stir fry for 30 seconds then add soy sauce,rice wine and chicken broth.
- When the liquid boils, stir in dissolved cornstarch to thicken the sauce.
- Spread the sauce on a platter as a bed for the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2682.83 Kcal (11232 kJ) | ||
| Calories from fat | 2470.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 274.5g | 422% | |
|---|---|---|---|
| Cholesterol | 250.16mg | 83% | |
| Sodium | 812.41mg | 34% | |
| Potassium | 745.53mg | 16% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 52.03g | 104% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.3mg | 18% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 453.17 Kcal (1897 kJ) | ||
| Calories from fat | 417.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.37g | 422% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 83% | |
| Sodium | 137.23mg | 34% | |
| Potassium | 125.93mg | 16% | |
| Total Carbs | 0.9g | 2% | |
| Sugars | 0.18g | 4% | |
| Dietary Fiber | 0.16g | 4% | |
| Protein | 8.79g | 104% | |
| Vitamin C | 2.4mg | 23% | |
| Iron | 0.6mg | 18% | |
| Calcium | 8.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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