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Crisp Noodle and Vegetable Stir-Fry Recipe

Crisp Noodle and Vegetable Stir-Fry Recipe

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Ingredients:

Serving

peanut oil
4 oz rice vermicelli, broken into 3-inch lengths
3/4 cup green beans, cut into short lengths
2 carrots, cut into thin sticks
2 zucchini, cut into thin sticks
4 oz shiitake mushrooms, sliced
1 inch piece fresh gingerroot, shredded
1/2 head napa cabbage, shredded
4 scallions, shredded
1/2 cup fresh bean sprout
2 tbsp dark soy sauce
2 tbsp rice wine
1 pinch sugar
2 tbsp coarsely chopped fresh cilantro

Directions:

Half-fill a preheated wok or deep, heavy-bottom skillet with oil. Heat to 350°.
Add the noodles, in batches, and cook for 30 seconds, or until crisp and puffed up. Remove with tongs, then drain on paper towels and set aside. Pour off all but 2 tablespoons of oil from the wok.
Heat the remaining oil in the wok over high heat. Add the green beans and stir-fry for 2 minutes.
Add the carrot and zucchini sticks, mushrooms, and ginger and stir-fry for an additional 2 minutes.
Add the Napa cabbage, scallions, and bean sprouts and stir-fry for an additional minute.
Add the soy sauce, rice wine, and sugar, and cook, stirring constantly, for 1 minute.
Add noodles and cilantro and toss well. Serve immediately.
HERE'S A CHEF'S TIP:.
The dish also looks attractive if you serve the noodles in a small nest on top of the stir-fried vegetables, rather than tossing them with the vegetables in step 7.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.31 Kcal (654 kJ)
Calories from fat	2.56 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	533mg	22%
Potassium	330.94mg	7%
Total Carbs	32.85g	11%
Sugars	5.13g	21%
Dietary Fiber	3.47g	14%
Protein	4.87g	10%
Vitamin C	10.5mg	18%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	100.17 Kcal (419 kJ)
Calories from fat	1.64 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	341.58mg	22%
Potassium	212.09mg	7%
Total Carbs	21.05g	11%
Sugars	3.29g	21%
Dietary Fiber	2.22g	14%
Protein	3.12g	10%
Vitamin C	6.7mg	18%
Vitamin A	0.2mg	10%
Iron	0.5mg	4%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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