Dragging Noodles with Beef and Bean Sprouts in Soup Recipe

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Dragging Noodles with Beef and Bean Sprouts in Soup
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Ingredients:

  • 3/4 tsp baking soda
  • 16 oz water
  • 1 tsp salt
  • 2 1/5 lb flour
  • 2 1/4 lb beef
  • 3 1/2 oz salt
  • 4 1/2 pints water
  • pinch cassia bark or chinese cinnamon
  • pinch chinese prickly ash
  • pinch ginger
  • pinch fennel
  • pinch clove
  • 1 lb beef bone
  • 1 gallon, plus 48 oz water
  • 2 tsp pepper
  • 1 tsp salt
  • 3 tsp sesame oil
  • 1/2 lb bean sprouts

Directions:

  1. To make the noodles: Mix baking soda and water in a bowl. Then, mix salt and flour together. Add water mixture to the flour and salt and mix until it becomes a soft and pliable dough. Leave the dough to rest for about 30 to 50 minutes.
  2. Put the dough on a board and, with 2 hands, knead the dough for 15 to 20 minutes, stretching the dough into a rope, and using both hands, swinging it until it stretches. Divide the dough into 5 lumps of dough. Using some dry flour, double it up again and again, spinning it, until it turns into a set of noodles. Set aside.
  3. To make the beef: Put all of the ingredients in a pot and cook for about 1 hour over low heat. Remove from the heat and let the beef cool until it is cool enough to be handled. Slice the beef.
  4. To make the soup: In a mixing pot, combine the chicken bone, beef bone, water and cook for about 90 minutes. Throw the bones away and keep the soup. Then, put the pepper, ground ginger, salt, sesame oil and chicken spice in the soup. Bring the soup to a boil. Cook the noodles for 1 minute in the boiling soup. Add the sliced beef, parsley, and bean sprouts and serve.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1526.08 Kcal (6389 kJ)
Calories from fat 678.22 Kcal
% Daily Value*
Total Fat 75.36g 116%
Cholesterol 252.78mg 84%
Sodium 11926.85mg 497%
Potassium 1359.16mg 29%
Total Carbs 130.27g 43%
Sugars 1.89g 8%
Dietary Fiber 15.15g 61%
Protein 83.43g 167%
Vitamin C 8.7mg 15%
Iron 14.9mg 83%
Calcium 519mg 52%
Amount Per 100 g
Calories 108.6 Kcal (455 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 116%
Cholesterol 17.99mg 84%
Sodium 848.78mg 497%
Potassium 96.73mg 29%
Total Carbs 9.27g 43%
Sugars 0.13g 8%
Dietary Fiber 1.08g 61%
Protein 5.94g 167%
Vitamin C 0.6mg 15%
Iron 1.1mg 83%
Calcium 36.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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