Directions:
- Preheat grill to high. Toast bread lightly.
- Combine the remaining ingredients in a bowl. Spread mixture over each slice of toast. Grill for 3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.53 Kcal (915 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 9% | |
| Sodium | 295.5mg | 12% | |
| Potassium | 110.73mg | 2% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 284.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 204.66 Kcal (857 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 15% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 9% | |
| Sodium | 276.75mg | 12% | |
| Potassium | 103.7mg | 2% | |
| Total Carbs | 19g | 7% | |
| Sugars | 2.59g | 11% | |
| Dietary Fiber | 3.11g | 13% | |
| Protein | 13.02g | 28% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 266.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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