Vintage Hamburger Goulash Recipe

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Vintage Hamburger Goulash
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Ingredients:

Directions:

  1. Saute beef, 1/2 tsp of red pepper flakes and 2 onions in large frying pan. Drain excess fat. Lots of onions makes this good.
  2. Meanwhile, in another pan cook macaroni in boiling, salted water until tender. Set aside until almost ready to serve.
  3. When beef and onions are finished cooking, add the canned, crushed tomatores and approximately 1/2 cup water; also add garlic salt, pepper, chili powder and mix well.
  4. Simmer for about 20 minutes; then add cooked macaroni noodles and mix well when ready to serve. If you add the macaroni noodles too soon, they may over cook and get mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.77 Kcal (1104 kJ)
Calories from fat 134.82 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 70.29mg 23%
Sodium 209.7mg 9%
Potassium 434.95mg 9%
Total Carbs 9.67g 3%
Sugars 2.06g 8%
Dietary Fiber 1.39g 6%
Protein 23.09g 46%
Vitamin C 3.8mg 6%
Iron 2.7mg 15%
Calcium 29mg 3%
Amount Per 100 g
Calories 157.45 Kcal (659 kJ)
Calories from fat 80.48 Kcal
% Daily Value*
Total Fat 8.94g 23%
Cholesterol 41.96mg 23%
Sodium 125.18mg 9%
Potassium 259.63mg 9%
Total Carbs 5.77g 3%
Sugars 1.23g 8%
Dietary Fiber 0.83g 6%
Protein 13.78g 46%
Vitamin C 2.2mg 6%
Iron 1.6mg 15%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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