Directions:
- Poach fish in just enough water to cover.
- Debone fish.
- Save water.
- Fry out salt pork in a fry pan.
- Remove pork.
- Brown onions in fat.
- Cook potatoes in just enough water to cover.
- Add fish, reserved poaching water, pork, onions, and fat to potatoes.
- Add milk, salt and pepper.
- Warm through.
- Be careful not to boil chowder.
- Serve with oyster crackers or warm rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285 Kcal (1193 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 124.08mg | 41% | |
| Sodium | 954.01mg | 40% | |
| Potassium | 1122.86mg | 24% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 40.84g | 82% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 41% | |
| Sodium | 220.4mg | 40% | |
| Potassium | 259.41mg | 24% | |
| Total Carbs | 5.72g | 8% | |
| Sugars | 2.08g | 36% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 9.44g | 82% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.2mg | 5% | |
| Calcium | 36.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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