Amount Per 1 Serving
Calories	690.23 Kcal (2890 kJ)
Calories from fat	149.54 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	23.84mg	8%
Sodium	995.22mg	41%
Potassium	318.25mg	7%
Total Carbs	108.99g	36%
Sugars	7.26g	29%
Dietary Fiber	3.47g	14%
Protein	25.92g	52%
Vitamin C	2.5mg	4%
Iron	5.7mg	32%
Calcium	297.9mg	30%

Amount Per 100 g
Calories	267.81 Kcal (1121 kJ)
Calories from fat	58.02 Kcal
		% Daily Value*
Total Fat	6.45g	26%
Cholesterol	9.25mg	8%
Sodium	386.14mg	41%
Potassium	123.48mg	7%
Total Carbs	42.29g	36%
Sugars	2.82g	29%
Dietary Fiber	1.35g	14%
Protein	10.06g	52%
Vitamin C	1mg	4%
Iron	2.2mg	32%
Calcium	115.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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