Directions:
- In a bowl, combine the water, 2 cups all-purpose or bread flour, yeast and sugar. Beat on low speed for 3 minutes. Cover and let rise in a warm place until doubled, about 30 minutes. (Mixture will be spongy.)
- Stir in the whole wheat flour, oats, milk powder, butter, honey and salt; mix well. Stir in sunflower kernels and as much of the remaining all-purpose or bread flour as you can with a spoon. Turn out onto a lightly floured surface and knead until smooth and elastic, about 6-8 minutes. Shape into a ball. Place in a greased bowl; turn once. Cover and let rise until doubled, about 30-45 minutes.
- Punch down and divide in half. Cover and let rest for 10 minutes. Shape into two loaves; place in two greased 8-in. x 4-in. loaf pan. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 20 minutes. Cover with foil; bake 15 minutes longer. Remove from pans and cool on wire racks. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 1% | |
| Sodium | 149.52mg | 6% | |
| Potassium | 64.5mg | 1% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 274.35 Kcal (1149 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 7% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 1% | |
| Sodium | 264.06mg | 6% | |
| Potassium | 113.92mg | 1% | |
| Total Carbs | 43.4g | 8% | |
| Sugars | 5.11g | 12% | |
| Dietary Fiber | 5.28g | 12% | |
| Protein | 8.75g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Muffins Cappuccino
Instant espresso powder, Boiling water, All-purpose flour and 9 more.. -
Seven-Grain Bread
Water (70o to 80o), Nonfat dry milk powder, Shortening and 6 more.. -
Whole Wheat Bread
Water, Egg, Canola oil, King arthur unbleached bread flour and 6 more.. -
Tricolor Braid
Active dry yeast, Warm water (110o to 115o) and 14 more.. -
Overnight Whole Wheat Rolls
Active dry yeast, Warm water (110o to 115o) and 7 more.. -
Johnson Family Cinnamon Rolls
Water, Vegetable oil, Nonfat dry milk powder, White sugar and 6 more.. -
Seven Grain Bread
Water, Nonfat dry milk powder, Shortening, Honey, Salt and 4 more.. -
Cabbage Patch Bread
Active dry yeast, Warm water (110o to 115o) and 11 more.. -
Seven Grain Bread II
Warm water (110 degrees f/45 degrees cup) and 9 more.. -
Oat Wheat Bread
Water, Vegetable oil, Cider vinegar and 8 more.. -
Gater Bread
Active dry yeast, Warm water (105o to 115o) and 5 more..
Also Try
-
-
-
-
-
-
Honey Wheat Black Bread (Like Outback's Bread)
Warm water (12 oz), Unsalted butter, softened, Honey and 7 more.. -
Honey Wheat Oatmeal Bread - All Whole Grain Version
Warm water, Olive oil, Honey, Salt (we use real ) and 4 more.. -
Outback Honey Wheat Bushman Bread (Copycat)
Warm water, Sugar, Yeast, Bread flour, Whole wheat flour and 11 more.. -
Outback Steakhouse Honey Wheat Bushman Bread
Warm water, Softened butter, Honey, Bread flour and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
