Amount Per 1 Serving
Calories	234.05 Kcal (980 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	13.77mg	5%
Sodium	184.42mg	8%
Potassium	170.58mg	4%
Total Carbs	31.49g	10%
Sugars	3.59g	14%
Dietary Fiber	1.98g	8%
Protein	8.2g	16%
Iron	2.1mg	12%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	282.74 Kcal (1184 kJ)
Calories from fat	97.85 Kcal
		% Daily Value*
Total Fat	10.87g	14%
Cholesterol	16.64mg	5%
Sodium	222.78mg	8%
Potassium	206.07mg	4%
Total Carbs	38.05g	10%
Sugars	4.33g	14%
Dietary Fiber	2.39g	8%
Protein	9.91g	16%
Iron	2.5mg	12%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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