| Amount Per 1 Serving | |||
| Calories | 253.69 Kcal (1062 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 613mg | 26% | |
| Potassium | 909.46mg | 19% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 138.4mg | 769% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.63 Kcal (446 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 257.65mg | 26% | |
| Potassium | 382.26mg | 19% | |
| Total Carbs | 17.73g | 14% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 13.4mg | 53% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 58.2mg | 769% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.