Directions:
- Preheat oven to 375 degrees.
- Saute chopped onion for three minutes over medium-high heat.
- Combine onion, 4 teaspoons of the ketchup, 1 teaspoon of the mustard, Mozzarella, bread crumbs, parsley, Parmesan, oregano, pepper and the egg in a large bowl.
- Crumble ground meat over the mixture and blend well using your hands.
- Pack mixture into a loaf pan coated with cooking spray.
- Combine remaining ketchup and mustard and spread over the top.
- Bake 50 minutes or until a meat thermometer registers 160 degrees.
- Let meatloaf stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.69 Kcal (1397 kJ) | ||
| Calories from fat | 119.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 145.83mg | 49% | |
| Sodium | 457.65mg | 19% | |
| Potassium | 505.93mg | 11% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 34.86g | 70% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 250.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 148.78 Kcal (623 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 20% | |
|---|---|---|---|
| Cholesterol | 65.02mg | 49% | |
| Sodium | 204.06mg | 19% | |
| Potassium | 225.58mg | 11% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 15.54g | 70% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 1.5mg | 19% | |
| Calcium | 111.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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