Directions:
- Combine all ingredients except the Parmesan cheese until well blended.
- Press the mixture into a shallow baking pan about 8 inch square.
- Baked in a 350 degrees F oven for 20 minutes. Remove from oven and sprinkle the Parmesan cheese evenly over the top.
- Return to the oven and continue to bake for 15-18 minutes longer. Let stand for about 5 minutes before cutting in squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.59 Kcal (1208 kJ) | ||
| Calories from fat | 157.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 85.65mg | 29% | |
| Sodium | 823.52mg | 34% | |
| Potassium | 323mg | 7% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.52 Kcal (735 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 27% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 29% | |
| Sodium | 500.86mg | 34% | |
| Potassium | 196.45mg | 7% | |
| Total Carbs | 6.12g | 3% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 14.24g | 47% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 92.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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