Cottage Cheese Meatloaf Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup cottage cheese ( i use no fat)
1 egg
1/2 cup quick oats
1/4 cup catsup
1 tbsp prepared mustard
1 tbsp instant minced onion
1/2 tsp salt
1/8 tsp pepper
1/3 cup parmesan cheese

Directions:

Combine all ingredients except Parmesan cheese.
Mix ingredients lightly till well blended.
Press lightly into an 8 by 8 pan.
Cover with waxed paper & microwave on high for 12 to 14 minutes, turning dish once (if no turntable).
Drain fat, if needed.
Sprinkle top with Parmesan cheese & cook uncovered on high for 1- 2 minutes or till cheese melts.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.21 Kcal (1094 kJ)
Calories from fat	131.94 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	85.65mg	29%
Sodium	633.58mg	26%
Potassium	335mg	7%
Total Carbs	8.87g	3%
Sugars	3.49g	14%
Dietary Fiber	0.8g	3%
Protein	23.21g	46%
Vitamin C	0.6mg	1%
Iron	2.1mg	11%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	177.02 Kcal (741 kJ)
Calories from fat	89.41 Kcal
		% Daily Value*
Total Fat	9.93g	23%
Cholesterol	58.04mg	29%
Sodium	429.37mg	26%
Potassium	227.02mg	7%
Total Carbs	6.01g	3%
Sugars	2.37g	14%
Dietary Fiber	0.54g	3%
Protein	15.73g	46%
Vitamin C	0.4mg	1%
Iron	1.4mg	11%
Calcium	99.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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